The price point was in line with or better than other similar products ($35 each), so I was sold. I like their graduated compression, the research they put behind their products, their materials and technology, and the silver in their socks (which has antibacterial/ antimicrobial/ antifungal properties). When I first bought compression socks, I researched various brands and decided that Eurosock was the best product for me. So the effects that I feel after waking up the day after a race are most important to me, and I truly can feel a big difference in my recovery! (Side note: holding your legs up while trying to take a picture like this is a good ab workout – ha!) Eurosock Brand I believe that research and proven results are very important, but I also really believe in doing what works for YOUR OWN body. Studies have shown no change in running times, VO2 max, oxygen consumption, or heart rates, and only minimal difference in time to exhaustion. BUT … there are very few studies that show any benefit of wearing compression socks DURING exercise.Blood level of lactic acid was decreased after wearing compression socks. Graduated compression socks (tighter at the ankles, looser as you go up the leg) show best effects.Wearing compression socks after exercise has been proven to decrease muscle soreness and improve recovery, including reducing DOMS (delayed onset muscle soreness) 24-hours after a fast 10-K.Compression socks have been found to increase blood flow when at rest, when you are NOT exercising (that link does a great job at summing up a lot of the research on compression, and provides author names for various studies).What I found was somewhat of a mixed bag. I got interested in compression socks several years ago, because many runners I knew spoke highly of them, but I checked out the research before buying them. (I mean, who wouldn’t want to do what Kara Goucher, my idol, is doing? :)) ( picture source) increased blood flow and decreased lactic acid build-up in musclesĮlite runners, Cross-Fitters, and many other athletes wear compression socks before, during, and after exercise.Benefits of Compression SocksĬompression socks have been said to have the following benefits: I believe that doing this helps me recover FAR more quickly than I would otherwise, and (along with my foam roller and a good post-race meal), I consider my compression socks my most important tool for recovery. After a race, I literally put them on as soon as I get out of the shower, sleep with them on, and don’t take them off until the next morning. In my post on preparing for race day, I mentioned that I always wear compression socks before and after a race or hard workout (or whenever my legs need a bit of recovery help).
0 Comments
This series of works continued indefinitely.Six Degrees, Blue Blood, Mercy, CSI: Miami, The Night Shift, Elementary, Bull, and many others are examples of excellent serial work.Jill is well renowned for her natural ability to play a variety of roles on cinema.Fans of the TV show are aware that The Night Shift will introduce several new characters to the regular cast.Readers will also be informed if any further developments in Flint’s career occur. The first appearance was in the 2005 film Law & Order: Trial By Jury. Similarly, series and television are unquestionably her game. Her first film, Garden State, was released in 2004 and followed a similar path.Her work was not well received or noticed in her early years, but that didn’t discourage her instead, she found inspiration and continued to work on films.In addition, she was a member of Cadillac Records in 2008, which starred Adrien Brody and gave her instant celebrity.Other notable film performances include On Broadway, The Women, How I Got Lost, Fake, and The Mule, which was released recently. Do you know about the professional life and career of Jill Flint?įlint is one of those actresses that like striking a balance between films and television series. We believe she attended a theatrical school as well, based on her performing accomplishments. The name of the institute in which she was a member is unknown.However, according to some accounts, she is a graduate. Her father and brother are said to be race car drivers, despite the fact that her identity is unknown.All of her requirements were met with ease from a young age, and she had complete flexibility in the family to pursue any career she desired, with her brother opting for athletics.Flint, on the other hand, uses the silent card trick when it comes to educational background. Jill grew up in New York, where she spent her youth with her family and siblings. She is of Caucasian ethnicity and retains the American nationality.Her zodiac sign is Sagittarius, and she was born in November, indicating that she is passionate and kind. Her parents’ names have not been revealed to the public, although sources indicate she has a brother who was involved in auto racing.Flint is currently 44 years old. Jill was born in the United States on November 25, 1977. Although the net worth is public knowledge, information on annual income and assets owned is difficult to come by. The actress’s Instagram account is full of photos of her and her spouse on vacations. If you need separate recordings, you may be at an advantage using one of the most following choices. Note that Skype’s in-app recording serve as information all contributors’ video and audio in the similar file, handiest records Skype-to-Skype calls, and best saves information for 30 days. Press play on it to pay attention/watch it back. Step 4: To concentrate back to the recording, move to your chat window using the icon in the bottom-right of the call window. The recording will then be finalized and processed. Step 3: When you’ve completed recording the decision, both cling up or press the “+” icon once more and make a choice Stop recording. All Skype monitors/audio streams shall be captured, no matter how many of us are on the call. Doing so additionally creates a banner notification that everybody in the call will see, letting each individual know that they're being recorded. A crimson dot and message will appear on the height of the window, reminding you that the decision is being recorded. Step 2: Click the “+” icon within the bottom right-hand corner and make a choice Start recording. The possibility works whether you’re the use of non-public Skype or Skype for Business. You can merely make a selection somebody from your touch record with the suitable syncing options. Step 1: Start a choice together with your friend or colleague. If you need to record the audio or video, you'll want to have it on a computer. However, these sensible devices do not allow you to record your Skype conversations at the moment. Note that Skype is to be had on smart presentations and sensible audio system like Amazon Echo/Alexa - and you'll be able to even get more loose minutes for the usage of Skype on those gadgets. Skype has its integrated recording serve as, and although others may be extra full-featured, it comes pre-bundled with the applying, making it the perfect to achieve familiarity. Check the rules to your local house or ask for permission earlier than recording. Please note that recording audio and video conversations without asking the other party for permission is legally questionable and differs based on the place you are living. If now not, head to the Skype web page and obtain it sooner than we get started. We’ll be assuming you’ve already put in the newest version of Skype for our information or at least the remaining model of the vintage desktop client. You can quickly record and save non-public and professional Skype calls for later viewing immediately out of your computer. Recording the call makes it easy to play it back later, allowing you to pause and write down key points or re-watch probably the most necessary portions. Please 'report a bug' button on the main program screen to report any kind of issue with recorder.If you combat with quick note-taking, recording your Skype call is a superb choice to jotting down notes with a pen and paper. The program uses LAME MP3 encoder and NAudio library The program is distributed "AS IS" with no warranty, but it's absolutely free to use for personal, non-business use. Easy integration with Skype Conference recording.Capable to track simultaneous calls and to save them separately.May be used to record P2P, SkypeOut calls and calls made to Online number.Compact format of stored records (mp3 files).Automatic or manual recording capabilities.Making and keeping the records may help your business and sometimes guard your reputation. Information contained in the conversation may be valuable for you in many ways for many reasons. All you have to do is install the program and provide it with access to the Skype client. Simple and intuitive interface requires almost no tuning. When doing so the recorder stores every call in separate file for later use. It can record several calls simultaneously (one active with others on hold). The program sits in the system tray and monitors skype calls.It starts recording automatically when you begin conversation. The tool can record P2P Skype calls and SkypeOut calls as well as calls to Skype Online number. It stores your conversations locally in files using compact and very popular MP3 format. MP3 Skype Recorder is a free for private non-commercial use program which automatically records all your Skype conversations (including conferences). Net Framework 4.0 or later (will be downloaded from the Microsoft site and installed automatically ) new Microsoft Teams (replacing Skype for Business).Skype app for Windows 11, 10 (from Microsoft Store).Please read MP3 Skype Recorder Terms of Use before installing and running this program. For commercial use please get MP3 Skype recorder Pro Edition. MP3 Skype recorder is free for non-commercial use. Previous stable version 4.52 - MP3SkypeRecorderSetup452.msi (6 MB) Download latest version 6.15 - MP3SkypeRecorderSetup.exe (6 MB) If that doesnt suit you, our users have ranked more than 50. The file will open in the browser, ready for collaboration. To share a file with anyone, just share a link. Jump straight into the file and get to work. Figma lives inside the browser which means there is nothing to install. No prerequisites or expensive tools required.Īfter taking this step-by-step course you will be able to use Balsamiq Wireframes to explore different user interface ideas and convey them to other stakeholders quickly and effectively. The best free alternative to Balsamiq Wireframes is Pencil Project, which is also Open Source. This wireframe kit is built with Figma, a free design tool used at top design teams like Uber, Square, and Microsoft. If you work in the software industry you can benefit from this course by learning about creating wireframes for visual ideation, improved communication across disciples, and a better overall user experience. Wireframes look like sketches, so stakeholders won't get distracted by little details, and can focus on what's important instead. This is the only course created by the makers of Balsamiq.īalsamiq Wireframes is the industry standard low-fidelity wireframing software that combines the comfort and simplicity of paper sketching with the power of a digital tool, so your work is easier to share, modify, and get honest feedback on. Filter by these if you want a narrower list of alternatives or. Balsamiq Wireframes alternatives are mainly Prototyping Tools but may also be UI Design Tools or Wireframing Tools. Other great apps like Balsamiq Wireframes are Figma, Penpot, Adobe XD and OmniGraffle. In this course you will learn the basics of Balsamiq Wireframes, and create a sample application from idea to finished design. The best alternative is Pencil Project, which is both free and Open Source. Take your career to the next level and make sure your ideas are understood by learning Balsamiq Wireframes, the funnest, most loved wireframing tool on the market. We also use it to mock up changes as part of a change request or new screens when the system is in the maintenance phase. Usually in the early stages of development, we will use Balsamiq to mock up screen designs / prototype the UI / UX of the system. We distribute our tool on a school-by-school basis, so if youre a student, please forward this information to your teacher, and youll be the class hero. User Review of Balsamiq: Balsamiq is used in my organisation to assist in the development of systems. Are you a developer, product manager, designer or simply someone with an idea for a new website, mobile or desktop application? Students older than 16 can gain Free access, whether attending high school, college, university, or on-line programs. Power curve mode - this is where you can set up a power curve and send it to the mod.You can change the voltage increments from 0.1V, 0.5V and 1.0V Voltage mode - pretty much the same as power mode, but with voltage instead of wattage.You can disable certain coil materials from the mod menu here and perform other temp control related tasks. Temp control mode - to be honest, I know nothing about temp control so I won’t pretend to understand the settings here.Power mode - you can choose from soft/normal/hard power settings, view live stats for power/voltage/current/battery/temp while vaping, you can also change the power increments from 0.1w 0.5w and 1.0w – this might seem like a minor thing, but for MTL the tiny increments can be a big deal.The first screen is the menu screen that will confirm if your mod is connected or not, from here you have access to: To use the Unitool app, download/run the exe file and connect your mod via the supplied USB type-C cable, which leads to one minor issue - the USB port is on the bottom of the mod, so you have to put your mod on its side when connected to the PC, seeing that a lot of the app functions actually require a juiced up atomizer to be attached, this is a recipe for leaks. Note: the battery test does require an atomizer and it will fire for three seconds in bypass mode, so make sure your atomizer has some juice in it and has a suitable build. While I would have liked to see more specific stats on my battery, this feature may be useful when working out of your battery is dying or not performing as advertised. This feature gives a rating from 0 to 10000, with 10000 representing a Sony C6, according to the manual “ The rate is based on the battery’s current, internal resistance and performance of the cell.” My year old and very well used Molicel P26A scored 9545. The mod has the following modes: wattage, bypass, voltage, temp control, variable power curve and battery rating.įrom the mod you can lock/unlock the up and down buttons, change the UI color, lock/unlock resistance and clear the puff count. The raised 510 should prevent scratching the top of the mod. The 510 is slightly raised, so there is a tiny gap – however there is also a tiny lip around the top of the mod which makes the gap almost invisible from mod angles. The maximum atomizer size seems to be about 28mm – my Fat Rabbit RTA fits on with zero overhang and that’s 28.3mm. Overall, it’s nicely ergonomic and feels well made, from the all Zinc Alloy construction, to the clicky buttons and the rubber sealed screw-in battery cap. One constant feeling I have about single and dual 18650 mods is “ why didn’t they make it a 21700 mod?” and that’s exactly how I feel about this mod, unless making it IP68 takes up a lot of room, then it looks big enough for a 21700. On a personal level, I wouldn’t have chosen the blue to gold fade color scheme that I was sent, but at least it gives me something to match the few gold atomizers that are in my collection – of course there are other more subtle color schemes available. This isn’t what I expect an IP68 mod to look like, the Unibox is an all metal design apart from the leather grip – it’s very different from the Aegis style of IP67/68 mods, which is surprising when you consider that the Unibox was designed by Justin Lai, who also designed the Aegis range. Unione PnM Tank (fitted with 0.15ohm UNIPLUS Coil).This isn’t the case with the Unibox – there’s a lot going on with this mod with IP68 protection, a battery rating function and mod customization using the Unitool in-browser app. OXVA must be a very busy place to work, hot on the heels of the Vativ mod kit is the Unibox mod and mod kit.Īpart from the ability to switch between pod system and 510 mod, the Vativ mod was quite simple in regards to features. “This is an oil you apply for a few days before or after hair removal that is antiseptic and helps soften hair and hair regrowth. “A great way to prevent razor burn is by keeping the skin around the bikini line really healthy, like with Fur Oil,” says Kaiser. The oil, which is specifically formulated to be safe for the pubic area, blends several soothing antiseptic and antimicrobial ingredients, like grape-seed, jojoba, and tea tree oil, which will help keep the area clean and smooth. We talked to 12 aestheticians, waxing experts, and dermatologists to hear which creams, gels, and serums to reach for in the days after waxing or shaving, and other steps you can take to stave off razor bumps in the first place.īest overall product for preventing razor bumpsįive of the waxing specialists named this culty product as key to combating razor bumps. Luckily, there are lots of products out there that you can use before and after waxing and shaving to help prevent or eliminate irritation - including some products that you might have assumed were only for the face but are more versatile than we thought. While you wait between sessions, practice at-home care by developing an exfoliating and moisturizing routine. “Make sure you’re waiting enough time between sessions - waiting three to four weeks after a shave for the waxing or sugaring, and then closer to six weeks between hair removal sessions.” If you wax or sugar an area that has recently been shaved, you’re going to further entrench yourself in a cycle of breakage, irritation, and bumps. “If you’re switching to hair-removal services after shaving due to razor bumps, success in this area really is a game of patience,” explains Tina Lowitt, aesthetician and owner of The Wild Kind Beauty. But this can actually do more harm than good. If you’re dealing with ingrowns at home, it can be tempting to visit a waxing or sugaring service immediately for a fix. “Maybe you’re genetically predisposed to it, or you’re generating too much sebum.” “I would say that just as many of our clients with straight hair get ingrowns as those with curled hair.” While many ingrowns are a result of hair breakage and general waxing and shaving mishaps, some people will simply be dealing with them no matter what. “I have a diverse clientele, and we have just the entire scope and range of skin and hair moments,” they explain. Uncle Nat from Uncle Nat’s Sugaring, an all-gender and body-positive spa in Flatbush, adds that people of all hair types can experience these issues. Razor bumps are basically ingrown hairs, which can pop up anywhere you remove hair, and often occur on more delicate areas where the hair is coarse, like the bikini line.Īnd they can happen to anyone, no matter how you remove the hair: “Razor bumps are very common,” assures Ania Siemieniaka, the manager and owner of Freckle, a spa in Greenpoint. “ Razor burn is caused by friction against the skin when the skin is not prepped well enough or the person shaved too aggressively,” she says. These spots aren’t to be confused with razor burn, which Lara Kaiser, an aesthetician at Brooklyn’s Shen Beauty, says is a different thing. As if keeping up with hair removal weren’t hassle enough, waxing and shaving often lead to painful ingrowns and razor bumps. $400 million: The amount Jerry Seinfeld and writer and co-creator Larry David can make each syndication cycle. One may also ask, how much did Larry David make on Seinfeld? $3.1 billion: How much Seinfeld has earned since it went into syndication in 1995. Being " Master of Your Domain" means that you are able to control your "urges". It has crept into popular culture, and is used regularly in society. Master of Your Domain was a euphemism used in “The Contest” for masturbation. And this same principle applies to conference speakers, editorial writers, bloggers and consultants who make big, splashy claims or who play it safe with something that masquerades as a “best practice” but is actually rote and increasingly expected in the life of a talent acquisition professional.In this regard, are you the master of your domain? Morris vents his frustration with these tactics because they are of no help, and may even hinder the standard job seeker. Listen to their needs, give good counsel, give a resource or be quiet. If someone comes to you for generalized career advice (not asking for a job, but really looking for advice), how about maybe acting like a professional? Take your responsibility seriously. In it, he discusses what might (or will probably happen) when real people take ridiculous suggestions to heart like following up relentlessly (you look like a stalker) or making grand gestures before or during an interview (you seem deranged) or wearing a sign on the street (see grand gestures). But how can one do that without some guidance? I brought up the question to Sackett but was answered from a different source, RJ Morris wrote a withering piece about the kind of HR advice that makes news but is relatively value-less in real life. It falls to actual recruiting practitioners to decide for themselves what dictates a “best practice” within their industry/organization/department/function. I always assume when I hear a best practice that it was something that worked really well for that organization, at a specific time, and then ask – “what are you doing now?” Almost always, I’ll get a response of something new they are actually working on – but it’s not, yet, a ‘best practice’ in their eyes! That’s what I want to hear – the new stuff – not what they’ve been doing for 5 years! You’ll never be industry leading – you’ll be industry following. But, again, you’ll only improve, at best, to the level that other organization has achieved. I’m not saying that many HR/Talent shops can’t improve by using a best practice from another organization. While you can argue the finer points of whether or not Sackett is right in his assumption (and I did) his bottom line rings of scary truth: While he makes a valid point, it’s possible that the term “ best practices” didn’t start out with this generic and blase definition, but instead was hijacked by a thousand marketing departments until it became difficult to really derive any meaning from it. “I like money,” he says, “but it’s never been about the money.”Ĭontrast this with a piece written by Tim Sackett, on his irritation with the term “best practices.” From Sackett’s point of view, the term is a lazy man’s barometer, speaking less to excellence within a firm or HR shop and more to the point that being “okay” or “on the level” with your fellow organizations is enough for you. While notable, these traits are not impressive in your average career simply because both of the men profiled in the piece have made it, yet they each still insist on working within the parameters they set for their careers early on.įor Seinfeld, whose worth Forbes estimated in 2010 to be $800 million, his touring regimen is a function not of financial necessity but rather of borderline monomania - a creative itch he can’t scratch. In both cases, the men offer (and seem to practice) sound advice like practicing consistently, working clean and being detail oriented. It’s a great read and offers some interesting insights from both Jerry Seinfeld himself and from a profile on the world’s greatest sushi chef. People like Jeff Wiener, who wrote a piece called “ From Seinfeld to Sushi: How to Master Your Domain“. Perhaps it’s the coming of a New Year, and everyone getting back to work after a prolonged state of suspension between multiple holidays or maybe we’re all holding ourselves to a higher standard, but whatever it is, it has people in our industry talking. I’ve noticed many conversations around the term “excellence” and what it really means in the last few weeks and it’s got me thinking. For general inquiries, contact the Parking Office.For questions specific to the IPASS registration website, contact the IPASS Office at 416.243.6990 or Precise Parklink at 1.888.783.7275.At the Whitby campus, pay stations are available inside the main building entrance and inside the main entrance to the Centre for Skilled Trades and Technology. They are located in the Founders 2 lot (south-east corner), and Commencement lot at the Oshawa campus. Pay stations accept cash, coins, debit and credit cards.Tap debit and credit card payment is now available at exit gates.Please remember to complete the COVID-19 screening questionnaire prior to arrival. Were finding that the new version of iPass doesnt work well with the older versions of Internet. The iparent link on each webpage has been updated under the Parent Tab. Please pick up your access card or hang tag at the Parking Office either in the Gordon Willey building at the Oshawa campus, or the main building at the Whitby campus between Monday to Friday from 8 a.m. NOTICE iPass has moved to a new web address as of Wednesday, August 12.After completing the registration, you will receive an approval email within 24 to 48 hours.You can request a replacement card for $25. Those without parking access cards will receive one at no charge.This card will be activated upon IPASS approval. Those with parking access cards can input their card number when registering.Those purchasing semester parking permits must ensure the activation date on their IPASS application indicates the first day of the month of the semester (ie: Sept 1, Jan 1 or May 1).When registering, you must use your institutional email address.The helpline is available from 9.00am 5.00pm, Monday to Friday. Annual Passes are based on the academic year (Sept 1 to Aug 31) Telephone Helpline: 01-408 9100 The telephone helpline is only available to active IPASS members ( If you have not paid we can not pass you through to.Semester Passes are valid for four months.Registration is on a first come, first served basis.Employees – please contact parking office or ICE for IPASS website link. If you are not currently a member you may renew your membership here. If you have a query please call 01-408 9100 quoting your membership number and a member of the Technical Team will help you. Due to new parking system upgrades, those who require a new semester or annual parking pass, and did not purchase one for fall 2021, must register on IPASS and pay for their passes online. The telephone helpline is only available to active IPASS members (If you have not paid we can not pass you through to our technical team).If you do not have a semester or annual parking pass: As a reminder, fall semester passes expire December 31, winter semester passes expire April 30, and summer semester passes expire August 31.You can extend your current semester pass to cover the next semester by contacting the IPASS office at 416.243.6990 or Precise Parklink at 1.888.783.7275.If you are a current semester parking pass holder: With that said, go ahead and explore these top 60 best glow in the dark tattoos for men below. Like a great traditional tattoo on its own, adding UV ink isn’t cheap! Then get what you want done with a full heart of confidence. Wait till it heals and then a few months after that come back and determine if there’s any irritation or skin problem. Perhaps your best bet is to consider tattooing a very tiny circle somewhere discreet. While certain tattoo shops may decline to do them, others might be more than happy to help. Of course, there’s also the fact that these techniques have been documented and studied for over ten years and counting now. The good at least, I have yet to find a single source for anyone having major issues with glow in the dark tattoo ink. It’s a lot like how healing times can vary so much from man to man bodies vary. Though, in reality some guys have complications with traditional tattoo inks and colors regardless. Some men have complications like minor itching or dermatitis. Run out the door and go to a shop that will tell you the truth on honest terms. That doesn’t mean their unsafe, it just means if any artist ever says it’s FDA approved, it’s not. The FDA doesn’t regulate tattoo inks, nor UV tattoo inks specifically. This slime just needs to charge in the sun for a bit. You do need a special powder to add to your slime recipe, but you dont need a black light. That’s really up to you to decide, however you should still know this: If you have been wanting to make DIY glow in the dark slime, nows the perfect time because we have the perfect glowing slime recipe to share with you. These florescent material absorb the UV rays, re-emit them, and in the process, produce emissions which give off a longer wavelength for that remarkable glowing appearance. It features florescent pigments that react when put near the high energetic ultraviolet light given off by a blacklight. To solve this problem, the tattoo industry has introduced UV Blacklight reactive tattoo ink. Unfortunately, phosphors aren’t approved by the FDA for use in tattoos and for a good reason: They’ve been labeled as cancer causing substances.Īdditionally, you’d need a radioactive substance in order to increase the level of light and energy retained for a true bright tattoo. It’s important to note that phosphor is what produces the radiation of visible light after it has been energized. When it comes to tattoos that glow in the dark, you have options.įirst, invisible UV ink, which leaves a slightly raised red mark on the skin, or colored UV ink, which enhances already visible artwork.įor starters, without toxic chemicals or compounds. Though, in reality, it’s more about the possibilities at hand and less about what your boss thinks. Invisible UV ink is fooling society left and right.Ĭoncealed under the cover of daylight, this ink style takes party and business to a whole new level. While realistic and ever so complex tattoos are growing in popularity, UV ink has shattered the idea of what’s truly possible with glowing admiration. Just when you thought you had seen it all. Rules also support Chrome popup notifications and sound effects. Built-in Rule Engine lets you define rules for filtering, border highlighting, auto-bookmarking, tagging, hiding and regexp highlighting articles. Can convert partial feeds to feeds with full articles with a built-in Readability style conversion engine! Built-in Social Media plugin support (Facebook, Twitter, Instagram, LinkedIn etc) Multiple viewing modes: full article view, headlines view, headlines + one article (Opera RSS reader style), newspaper view, magazine view Full standalone feed reader (RSS, Atom, RDF) as a Chrome extension - no online services needed We believe privacy is important so that only you know what sources you follow. Therefore it is vital to learn new things every day and follow relevant and valuable sources of information effortlessly. We believe that the faster you learn, gain new knowledge and information the better you will succeed in life as an individual and as an organization. We believe that all the new information that you are interested in, should be automatically aggregated into one place from various sources you care about (both Internet and intranet) into easy-to-read format and automatically filtered based on the rules you define. While Firefox allows the user to open a blank page, a homepage or a set of URLs on browser startup, Google Chrome follows a different approach that is closer to Operas approach. We believe it is waste of valuable time to spend minutes or even hours every day to go through dozens of websites, blogs etc. We believe time is our most valuable asset. Advanced Feed Reader - Read news & blogs or any RSS/Atom/RDF source. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |