The price point was in line with or better than other similar products ($35 each), so I was sold. I like their graduated compression, the research they put behind their products, their materials and technology, and the silver in their socks (which has antibacterial/ antimicrobial/ antifungal properties). When I first bought compression socks, I researched various brands and decided that Eurosock was the best product for me. So the effects that I feel after waking up the day after a race are most important to me, and I truly can feel a big difference in my recovery! (Side note: holding your legs up while trying to take a picture like this is a good ab workout – ha!) Eurosock Brand I believe that research and proven results are very important, but I also really believe in doing what works for YOUR OWN body. Studies have shown no change in running times, VO2 max, oxygen consumption, or heart rates, and only minimal difference in time to exhaustion. BUT … there are very few studies that show any benefit of wearing compression socks DURING exercise.Blood level of lactic acid was decreased after wearing compression socks. Graduated compression socks (tighter at the ankles, looser as you go up the leg) show best effects.Wearing compression socks after exercise has been proven to decrease muscle soreness and improve recovery, including reducing DOMS (delayed onset muscle soreness) 24-hours after a fast 10-K.Compression socks have been found to increase blood flow when at rest, when you are NOT exercising (that link does a great job at summing up a lot of the research on compression, and provides author names for various studies).What I found was somewhat of a mixed bag. I got interested in compression socks several years ago, because many runners I knew spoke highly of them, but I checked out the research before buying them. (I mean, who wouldn’t want to do what Kara Goucher, my idol, is doing? :)) ( picture source) increased blood flow and decreased lactic acid build-up in musclesĮlite runners, Cross-Fitters, and many other athletes wear compression socks before, during, and after exercise.Benefits of Compression SocksĬompression socks have been said to have the following benefits: I believe that doing this helps me recover FAR more quickly than I would otherwise, and (along with my foam roller and a good post-race meal), I consider my compression socks my most important tool for recovery. After a race, I literally put them on as soon as I get out of the shower, sleep with them on, and don’t take them off until the next morning. In my post on preparing for race day, I mentioned that I always wear compression socks before and after a race or hard workout (or whenever my legs need a bit of recovery help).
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